Remedies

Folk

Aloe vera Mix equal parts of aloe juice and honey. This is very good for a scratchy cough.

Angelica Use a tincture of the root or leaf, or make a tea. Angelica is an expectorant. Do not use if you are pregnant.

Bee balm Native Americans used bee balm to alleviate colds and coughs. Steep two teaspoons of fresh (one, dried) bee balm leaves in a cup of hot water, covered, for four minutes. Sip a cup three times a day. Bee balm has antiseptic compounds that can help heal respiratory infections and clear nasal congestion.

Carrot juice Mix with honey and a little warm water. Take a tablespoonful several times a day.

Cayenne pepper Mix ¼-½ teaspoon of pepper in a glass of water and use as a gargle, swallowing afterward. You can also use 15-20 drops of Tabasco sauce in a glass of water or juice. Pepper helps clear congestion and draws blood to the throat to fight infection.

Chamomile tea will soothe the throat.

Garlic Grate one or two cloves of garlic and mix with a teaspoon of honey. Take as needed.

Ginger Make a tea using ginger and drink 6 oz several times a day, as needed.

Grape juice Mix a cup of grape juice with a teaspoon of honey.

Honey Mix honey with juice of a fresh lemon and take as needed. Not only does honey soothe the tickle, but it has antibacterial properties, too.

• Dr. D. C. Jarvis, in his classic book, Folk Medicine, described another honey remedy that worked very well: boil a whole lemon for 10 minutes; when cool enough to handle roll it back and forth on a hard surface, cut it in half and squeeze the juice into a pint of raw honey. Add a teaspoon of glycerin and take as often as needed.

Horehound cough drops have been used for generations to quell coughs. One of horehound's compounds, marrubiin, stimulates bronchial secretions and helps break up congestion.

Hyssop Steep two teaspoons of dried hyssop in one cup of boiling water, covered for ten minutes; strain and drink cool for an expectorant or hot to relieve congestion. The oils in hyssop are good for mild respiratory problems. Hyssop contains marrubiin, the same compound that makes horehound an excellent expectorant.

Lime juice Mix equal parts of lime juice and honey.

Mullein soothes and relaxes the lungs and bronchial tubes, which eases a cough. Use 25-30 drops of tincture in a small glass of boiling water three times a day.

Onion broth Make a broth by boiling an onion for 10-15 minutes; strain and drink the broth several times a day. The broth will reduce congestion.

Onion juice Make a syrup by combining 1 teaspoonful of raw onion juice with 1 teaspoonful of honey; let stand for 3-4 hours, and take in divided doses.

Sugar Suck on a cube of raw sugar.

Tea Tea made with peppermint or rosemary will help break up congestion.

Thyme Make a tea using two tablespoons of fresh (one tablespoon of dried) thyme in a cup of boiling water; steep, covered, for four minutes; strain and drink hot. Thyme relaxes the lungs and promotes expectoration of mucus. It contains a volatile oil, thymol, which has antiseptic and antibacterial properties.