Diarrhea

Dangerous Diarrhea
If diarrhea last longer than two days, produces severe abdominal cramps, causes extreme weakness, or contains blood, mucus or pus, you should see a doctor immediately.

Diarrhea Diet
Eat a clear liquid diet: broth, Jell-O, water, ginger ale, 7-Up. If tolerated, gradually introduce BRATTY: Bananas, Rice, Applesauce, Tea, Toast and Yogurt.

Diarrhea, Antibiotics and Yogurt
Eating yogurt may help prevent diarrhea in people taking antibiotics. Live, active yogurt cultures -- especially acidophilus and bifida -- colonize the lower intestines with beneficial bacteria while muscling out disease-causing bacteria.

Fluid Replacement
Drink at least two quarts of fluid per day; more if you can. Gatorade is highly recommended to prevent dehydration and electrolyte imbalance.

Foods to Avoid
The following foods may worsen diarrhea: beans, any food from the cabbage family, bread, pasta, prunes and bran. Avoid them until diarrhea subsides.

Honey vs. Diarrhea
Adults can treat diarrhea effectively by giving a teaspoon or two of honey three to four times per day until diarrhea stops.
*** DO NOT GIVE HONEY TO INFANTS. IT CAN BE FATAL! ***

Lactose Intolerance
One of the biggest causes of diarrhea is lactose intolerance. Test yourself by eliminating milk products from your diet for a couple days. If your diarrhea stops, you're lactose intolerant.