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High Blood Pressure
Blood pressure rises and falls throughout the day. An optimal
blood pressure is less than 120/80 mmHg.
When blood pressure stays high, greater than or equal to
140/90 mmHg, then it is considered high blood pressure. High
blood pressure increases the risk for heart disease and
stroke.
The effects of high blood pressure can be minimized by
controlling the risk factors associated with high blood
pressure. Obvious steps include quitting smoking, losing
weight if necessary, abstaining from alcohol, and making
dietary changes to reduce the amount of salt and fat consumed.
Regular, modest exercise is also helpful for many patients,
though the amount and intensity should be carefully monitored
by a physician.
See the following links at the previous page:
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