Headaches

Avoid Common Headache Triggers
Avoid the following common headache triggers: strong perfume, noisy environment, bright light, caffeine, chewing gum, high sodium intake, skipping meals, hot dogs or any cured meats containing nitrates, monosodium glutamate (MSG), chocolate, nuts, liquor and aged cheeses. (The tyramine in chocolate, nuts, liquor and cheeses is the culprit).

Exercise and Headaches
If you have a mild tension headache, exercise will probably relieve it. If your headache is more severe, don't exercise. The pain will worsen.

High Altitudes and Headaches
Take Vitamin C and aspirin before your next trip to a higher altitude if approved by your doctor. Take 3,000 milligrams of Vitamin C and two aspirins the day before and each day during the trip to prevent headaches.

Pain Medications for Headache
Take a pain reliever such as aspirin, acetaminophen (Tylenol), naproxen sodium (Aleve) or ibuprofen (Motrin) at the first sign of a headache or it most likely won't alleviate the pain.

Self-Massage and Acupressure
Self-massage and acupressure can help end a headache.
Two key acupressure/massage points are the bony ridges at the back of the neck and the web between the thumb and forefinger. Apply pressure until you feel pain.

Sleep a Headache Away
Sleep can often alleviate a headache, but don't sleep in an awkward position or on your stomach because it may tighten your neck muscles and trigger a headache. Try sleeping on your back.

Wear a Headband
Wear a headband or tie a scarf around your head to end headache pain. It decreases blood flow to the scalp and lessens the pounding.