Back Pain

Analgesic and Back Pain
The best pain relievers to use for back pain are NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) such as Motrin (ibuprofen) or Aleve (naproxen sodium) that have the dual actions of an analgesic and anti-inflammatory.

Back Pain Relief
Proper posture is essential to the prevention of back ailments and can ease the pain of those already suffering with back problems. Straighten those shoulders, hold in your stomach and keep your head erect!

Heating Pads and Back Pain
Back pain is often treated with moist heat via a heating pad. Keep the temperature of the heating pad set to low, DO NOT cover the pad with a blanket and DO NOT sleep with the heating pad on.

Pilates and Back Health
The Pilates exercise regimen works deeply in your abdominals, lower back, thighs, and buttocks to help your posture and make a healthier back.

Proper Lifting Techniques
Many back problems can be prevented by using proper body mechanics when lifting. Do not bend over at the waist to pick up a package off the floor. Stoop down with the object close to you, keep your back straight and lift using your buttocks and leg muscles.