Sprains and Strains
Ace Wrap Tip
Never wrap and Ace bandage too tightly. It can cause swelling
below the injured area and impede circulation.
Alleviate Swelling
of Sprain
The most effective way to reduce swelling (edema) of an injury
is to elevate the affected area. Pillows or other means may be
used.
No Bandage with Pain
Relief Rubs
If you use a pain relief rub such as Icy Hot, do not apply a
bandage/Ace wrap over the affected area. A serious burn could
result.
Proper Application
of an Ice Pack
If you have a strain or sprain, proper application of an ice
pack is part of the treatment. You should always keep a layer
of fabric, such as a washcloth, between your skin and the ice
pack to prevent frostbite. Ice the affected area for 15 - 20
minutes, then remove the ice pack for 15 - 20 minutes and
alternate for the first 24 - 48 hours after the injury has
occurred.
Stretching to
Relieve Spasms
Gradually stretch out the muscle to relieve spasms and cramps.
Stretching can also alleviate present muscle soreness and
prevent future soreness.
Vinegar Effective
Pain Relief
A brisk rubdown with apple cider vinegar can help relieve
general muscle pain and stiffness.
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