Than You Burn
attention to how many calories you are ingesting and how many
you burn. Use a
pedometer to measure your daily activity and
keep a food journal to measure your daily categories. Track
any changes you make to your activity or your diet so you can
measure the effectiveness of your
weight gain program.
Peanut Butter, fruit, pretzels, oatmeal, a glass of milk - all
this can be yours! Plan ahead and bring a snack with you for
mid morning and mid afternoon. Chances are you can use the
energy boost any of these snacks will provide and you will be
getting closer and closer to achieving your weight gain goal!
Once you have attained your goal weight, you don't have to
eliminate snacks, just introduce celery or popcorn and you get
your snack, without so many calories!
and Aim For Your Goal
obsess over your BMI or your weight number. Focus on a weight
at which you are comfortable and is within rough healthy
guidelines. You and your doctor can assess the right weight
range for your height and frame and once you have, visualize a
more healthy you at that goal. Keep it in mind if you are
struggling or just sick of your weight gain program. Make sure
you surround yourself with supportive people and not those who
will be insensitive to your unique health or self worth
weight gain is not a quick fix. You need to be patient and
consistent. This doesn't mean you have to eat the same thing
day in and day out. Be creative, invent new dishes, spice up
old favorites and indulge yourself in some high calorie
treats. There is nothing wrong with an ice cream prescription
for what ails you!
common way that men combat being a "skinny guy" is with weight
training. Not only do you gain weight, but you get bigger
muscles, more definition and you feel great. Stick to free
weights and big muscle groups. Work hard and fast but don't
over train. With an extra calorie boost and the energy that
comes with it, you will bulk up in no time!
Meals, More of the Time
to binge three times a day. Don't try to eat huge meals. Eat
several small meals a day, of high calorie, nutrient rich
foods. Even though this may increase your metabolism, but it
will be an easy and slow weight gain, your ideal goal!
Vegetarians can Gain Weight Too
because you don't eat meat doesn't mean you can't create a
successful weight gain program. Vegetarians and Vegans often
have trouble consuming sufficient calories and nutrients but
you can gain weight in a healthy way and maintain that healthy
weight. Look to lactose free weight gain supplements and try
to integrate more foods like avocado, cheese, nuts, rice,
pasta and legumes into your diet. Use olive oil and other
natural fats in your cooking.
weight loss, a weight gain regimen can be tedious if you don't
get creative. Introduce new recipes and ideas into your
program. Go back to basics in your cooking - make some
delicious home made fried chicken if you never have, or make
some cheesy lasagna or baked macaroni and cheese. Also, vary
your activity. Even if it means you need to eat more, you
don't have to live a sedentary lifestyle!
your progress and your process. If you are under the care of a
physician, they may want you to keep track anyway, but you
need to get to know your body. You may be one of those lucky
few who can keep all that caloric data and calorie burning in
your head, but if you are like the rest of us, you should
write it down! You can track which foods and what number of
calories is the most effective for your slow and healthy
weight gain. You can also write down which food gave you the
most energy and which made you feel the best.
people think of how to gain weight, they imagine eating piles
of pizza, cakes and cookies. Truthfully, you should maintain
as healthy a diet as possible with full servings of fruits and
vegetables, lean protein and carbohydrates. Some of these
foods are not going to have the caloric kick to spark your
weight gain, but your health is about achieving a balance -
hence trying to gain and maintain a healthy weight in the
first place. Be healthy - but don't be afraid to indulge.
If you are
working out a lot and building muscle, or if you are suffering
from a wasting disease, or even if you have a super fast
metabolism, you just may not be able to eat enough to gain
weight. This is when calorie supplements and weight gain
supplements like weight gain shakes come in handy. They can
give you the boost you need without the hassle of another big
meal. Look out for weight gain pills though, they probably
don't contain the caloric punch of a powder supplement that
can be mixed in with other foods or liquids.
meals for the week ahead of time to ensure you have all of the
necessary ingredients and healthy weight gain foods in the
house. Don't be tempted to run to the corner store for a
snickers bar, have some peanut butter on whole grain bread or
an extra piece of your extra cheesy lasagna to support your
weight gain program. Also stock up on a variety of ingredients
for weight gain shakes and weight gain smoothies which can
make a huge impact on the success of your weight gain program.