Postpartum

Alternate Breast Massage
Alternate breast massage will not only increase your milk supply, but it will also produce milk that is fattier and higher in calories. You do alternate breast massage almost the exact way you do your monthly breast self-exam. While breastfeeding (after your baby has stopped sucking vigorously) or pumping take two fingers and starting at your armpit and going around your breast, gently massage in a circular motion.

Breastfeeding and Contraception
Breastfeeding IS NOT a form of birth control. Many couples have been fooled and have had Irish twins as a direct result. You should consult your OB/GYN about appropriate forms of birth control for nursing mothers.

No Tampons Postpartum
A woman in the postpartum period should not use tampons until after her OB/GYN approves their use. Tampons increase the chance of a vaginal or uterine infection.

Personal Care After Birth
Perineal pain after childbirth can be eased with the use of a rubber glove filled with ice chips and applied to the area 20 minutes on, 20 minutes off and repeat.

Proper Breast Care
Women in the postpartum period, especially nursing mothers, should wash their breasts with a liquid antibacterial soap such as Dial at least once per day to prevent mastitis, a very painful infection of the breast tissue. Wearing a clean, supportive bra is also a necessity.