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Bath Guide
When it comes to a glowing
complexion what we put into our bodies and how we treat our skin
and ourselves has a huge impact on how we look – no skin care
product can overcome certain damage. Here are a few hints to
take the best care of your skin and get that radiant glow.
1. Eat a balanced
diet – what we put in our bodies will show on our skin. If you eat
fatty foods and junk your skin will reflect that, so give your
skin proper nutrition.
2. Get at least 7
to 8 hours sleep every night. A lack of sleep will show up under
your eyes as dark circles or bags. Proper rest will also benefit
your body and your life.
3. Drink 6 to 8
glasses of water a day to keep your skin hydrated. It is best
to spread the consumption of water in small amounts over the
course of the day to be sure it is properly absorbed.
4. Maintain a
regular exercise schedule. Exercise gets the blood moving and
creates a healthy body.
5. Get lots of fresh
air but avoid prolonged exposure to wind and cold.
6. Avoid the sun
and tanning beds. The damage done by ultraviolet rays is long
lasting and cannot be reversed.
7. Always wear
sunglasses to avoid squinting.
8. Try to achieve a
well-balanced life and reduce stress.
9. Exfoliate twice a
week to rid your skin of dead cells.
10. Develop a skin
care routine for your particular skin type.
If you have been
neglecting your complexion start right away to improve it – it’s
never too late. What you do today will show up in your skin in the
future. It’s up to you.
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