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Self-care
If you've received a diagnosis of hepatitis B, your doctor
will likely recommend certain lifestyle changes. These simple
measures will help keep you healthy longer:
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Avoid drinking alcohol.
Alcohol speeds the progression of liver disease.
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Avoid medications that may cause liver damage.
Your doctor can advise you about these medications, which may
include over-the-counter (OTC) medications as well as
prescription drugs. It's especially important to avoid using
acetaminophen (Tylenol, others), which can cause liver damage
even in healthy people.
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Eat the healthiest diet you can.
Emphasize fresh fruits and vegetables, whole grains and lean
protein. Healthy foods help keep you strong, give you more
energy and support your immune system. If you're nauseated,
try eating small meals throughout the day. Choose foods that
are soothing and easy to digest, such as soups, broths or a
plain baked potato. A registered dietitian can be especially
helpful if you have weight loss or trouble eating.
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Get regular exercise.
Exercise helps increase your strength and energy levels.
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Get enough sleep.
Rest when you need to.
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